Mind - Body - Breath: Introduction to Qigong

November 9, 2019 @ 9:00AM — 1:00PM

Introductory Qigong Workshop

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Mind - Body - Breath: Introduction to Qigong

Workshop led by Diana Vachon, L Ac.

Each session will cover the basics of centering, opening, and gathering as well as a short sitting meditation. The sessions will continue with exercises and as time permits with an opportunity to create a short form.

Session I beginning at 9am - Sunrise Sunset exercise

Session II beginning at 10am - Microcosmic Orbit exercise
Session III beginning at 11am - Longevity exercises

Three sessions at $20 per session or all three sessions for $50. Net proceeds from the workshop will go to Charlotte-Shelburne-Hinesburg Rotary Club to assist in purchasing turkeys to be donated to the three local food shelves at Thanksgiving.