March 20, 2021 @ 2:00PM — 4:00PM
Experience the winter solstice through all of your senses.
Winter Solstice Forest Bathing
Sunday, December 20 | 2pm - 4pm (2 hours)
Tickets $25; Limited to 20 participants
Led Duncan Murdoch, Certified Nature & Forest Therapy Guide
Forest Therapy (shinrin-yoku, Forest Bathing) is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways.