Oxygen Advantage® Breathwork - Sliding-Scale Price Ticket
Increase Your Breathing Skills and Capacity so You can Live the Life You Want to Live!
Breathing is the first thing we do when we are born, the last thing we do before we die. How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. This is an hour-long class centered around improving oxygen intake through functional breathing and simulation of high-altitude training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency and performance. Learn techniques to connect to now and develop your breathing toolkit.
Nicole Carpenter is a breathwork educator, breathing coach, and yoga instructor. She is a Certified Oxygen Advantage® Advanced Instructor, has completed a 200 hour pranayama (yoga breathwork) certification with Yoga Vermont, has taken the basic Wim Hof breathing course, and practiced several other breathing modalities. You can learn more about Nicole at her website, TheBreathandBalance.com.