A healthy and harmonious life is one where our activity and rest are in balance. Take time to rest and connect with the more subtle layers of your being. Using the practices of Sound and Yoga Nidra we will bring focus and awareness to the present moment, while inviting the body and mind to release tension, and to rest in a state of spaciousness and ease.
The class will include gentle, slow moving yoga to the healing sounds of singing bowls and other instruments, along with breath work and chanting to reconnect with your true being, and in preparation for deep relaxation with Yoga Nidra.
What to bring:
Please bring a yoga mat, 2 bed pillows, a blanket and any additional props to help you feel comfortable lying on your back during Yoga Nidra.
Date: October 20th
Time: 5:30-7:00 pm
Cost: $30, non-members, $25, members
About the Facilitators
Terry Bridgwood
Terry is a graduate of the University of Maine at Orono, a certified and seasoned Reiki Master, Sound Healer, Reflexologist, and Aromatherapist, who often blends these integrated medicines into her healing work. She is passionate about the healing arts, meditation, Interfaith and Eastern practices which inform her studies and work. Terry has been called an intuitive empath and continues to utilize this gift along with her alchemy of healing modalities, experience, wisdom and compassion to help beings relax, heal, and discover their true selves. She works with individuals, couples, and groups in her Shelburne studio as well as off site. To learn about Terry, please visit her website at:
www.skydancehealing.com__________________________________________________________________________________________________________
Heidi Kvasnak
Heidi is a graduate of the University of Vermont, certified professional yoga therapist, experienced yoga instructor, reiki master and business owner since 2005. She holds expertise not just in experience, but through extensive training and certifications in multiple modalities including therapeutic restorative yoga, reiki, anatomy, somatic movement, ayurveda, breathwork, philosophy, yoga nidra, and subtle bodywork. She works with individuals and groups in person and on-line from her studio in South Burlington, Vermont and at the Charlotte Senior Center. For more information visit her website at:
www.heidibarbara.com
