Beginner's Tai Chi Chuan, Mondays with Nadine Canter
May 20, 2024 @ 5:30PM — December 31, 2024 @ 7:00PM Eastern Time (US & Canada)
All Souls Interfaith Gathering: PO Box 1124 Shelburne, VT 05482 Get Directions
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Come Ground yourself in movement and connection!
Tai Chi Chuan is a contemplative practice accessible to all. Classes will be held in the Sanctuary at All Souls and focus on connecting our bodies to the earth and sky through deep listening. We will start each class with some Qi Gong and introduce ourselves to the Tung Family's yang form slow set. Nadine will hold space for exploring the Dao de Jing as well as meditation. Through slow, rooted, embodied movement Tai Chi strengthens the relationship between our minds and hearts, while rooting us in human and planetary health. The myriad health benefits of this practice are tangible! Starting out as a 4-class series, Monday Tai Chi Chuan at All Souls is likely to continue long term.
No experience necessary. Please wear loose comfortable clothing.
Upcoming Class Dates:
Monday, May 20, 2024, at 5:30 pm - 7 pm
Monday, May 27, 2024, at 5:30 pm - 7 pm
Monday, June 3, 2024, at 5:30 pm - 7 pm
Monday, June 10, 2024, at 5:30 pm - 7 pm
Please wear loose comfortable clothing.
About the Facilitator:
Nadine Canter
Nadine has been practicing and studying Tai Chi Chuan and Chinese ancient philosophies for nearly a decade with the Tung Family and Falling Waters School of Tai Chi, and Tung Family Tai Chi Chuan of Vermont. For more about Nadine go to wooddragonadvising.org.