An Evening of Mantra, Mindfulness, and Sound with Michelle Lavalle

This event will provide you with an opportunity to press pause on the busyness of your life, to practice self-compassion, and journey inward to the places of stillness and peace within. On Saturday, April 26th beginning at 7:00 pm Michelle will be using her harmonium so that we together can chant the names of God. Michelle will lead the group in yoga nidra, pranayama, and mindfulness practices, and then end with a sound journey, using crystal singing bowls, creating a nest of sound for you to rest in.

About the Facilitator

Michelle Lavallee has been immersed in the healing arts for over 40 years and is passionate about the power of self-care. With a deep understanding of the importance of rest and renewal, she has maintained a decades-long mindfulness practice and has guided individuals and organizations in developing meditation programs that foster balance, resilience, and well-being. Michelle uses sound and vibrational medicine, creating immersive sound experiences that invite participants into a state of deep peace and calm. Using singing bowls, tuning forks, drums, rattles, tingshas, and mantra, she offers a transformative journey into the heart of sound and stillness.